3 Easy Steps to Supercharge Your Dental Hygiene in Boynton Beach
Do you want to increase your confidence in your smile and reduce the chances of painful cavities?
Fortunately, besides ensuring you brush your teeth twice a day, there are other methods that you can try. Even better, these methods don’t add much time or effort to your dental hygiene routine.
Keep reading to learn how to supercharge your dental hygiene in Boynton Beach!
Upgrade Your Toothbrush
Did you know that the ADA recommends replacing your toothbrush every three months? This is because the buildup of bacteria on the bristles can be detrimental to your dental health. If your bristles are bent, they’re also not working effectively at removing all the plaque from the surfaces of your teeth.
After three months, consider upgrading your regular toothbrush to an electric toothbrush. Even more affordable electric toothbrushes can make it easier to brush your teeth efficiently!
Floss Before Brushing
Flossing is the only way to remove plaque and food particles from in-between your teeth effectively. For this reason, many dentists recommend flossing and swishing your mouth with water before you brush.
This will remove any plaque and food particles that would otherwise block the toothpaste and bristles of your brush from getting in between your teeth!
Clean Your Tongue
Lastly, if you’re struggling with bad breath even after brushing your teeth twice a day, you may need to start paying attention to your tongue. Your tongue is also capable of harboring harmful bacteria and food particles.
After brushing:
- Take time to run your toothbrush across your tongue, or use a tongue scraper.
- Start at the back of your tongue and light run the scraper forward.
- Rinse your tongue scraper after each pass.
You’ll find that this can freshen your breath and reduce the chances of tooth decay or gingivitis!
Prioritize Your Dental Hygiene in Boynton Beach
Along with the simple steps above, ensure you’re scheduling a routine cleaning with your dentist at least every six months.
They’ll remove the tartar and plaque from your teeth that you weren’t able to, provide brushing and flossing tips, and check your mouth for developing issues to watch out for. Fluoride treatments are also great at helping prevent cavities and tooth decay.
Ready to schedule an appointment to enhance your dental hygiene in Boynton Beach? Contact us today to get started!
