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Dental Hygiene

Did you know that your oral health and overall health is directly connected? It’s true. The health of your teeth, gums, and smile is directly linked to stroke, heart disease, diabetes, respiratory disease, arthritis, gastrointestinal disease, pre-term low birth weight in babies, and much more.


It is important that you are knowledgeable about how to maintain good dental hygiene. If added to your daily routine, you will see a significant change in your smile!
Reduces risk of gum disease
Brighter smile
Diminishes plaque accumulation
Healthier gums

Oral Exam

We recommend scheduling an appointment where we can examine your mouth. Your specialist will look analyze your mouth, gums, and teeth. The goal is to ensure that your oral health is in tip top shape and there are no present abnormalities.

Dental Hygiene Tips 

Brush properly
-Brush at a 45° angle along your gums and teeth
-Don’t forget to brush the tongue to remove mouth bacteria
Floss properly
-Aids in strengthening the gums, inflammation, and plaque reduction
Limit acid and sugary food intake
-Sugar converts to acid and leads to enamel wear
-Avoid dark-colored drinks that cause tooth discoloration
Schedule dental visits
-Always see your dentist every six months


How to Achieve Great Dental Hygiene



The importance of brushing and flossing your teeth twice a day, every day cannot be understated. While these activities definitely keep your smile fresh and clean, they also play an essential role in preventing tooth decay, gum disease, and many other oral health issues from arising.




Fluoride is one of the most effective ways to protect and rebuild your teeth. As a result, incorporating fluoridated toothpastes and mouth rinses into your oral health routine is another way to achieve great dental hygiene.



The foods you eat, and don’t eat, play an important role in the health of your smile. As a result, swap starchy, sugary, and sticky foods with a well-balanced diet full of low-fat dairy, lean proteins, and fresh fruits and vegetables.


Sugary drinks, such as soda, sports drinks, and juices, are one of the biggest causes of tooth decay. So, next time you’re thirsty, reach for mouth-healthy water instead.


While all of the tips above are effective ways to achieve great dental hygiene, the best way to keep your teeth healthy and beautiful is by visiting your dentist for your biannual checkup and cleaning. For more information about dental hygiene or to schedule your appointment, contact Family Dentistry of Boynton Beach today!