The start of a new year is the perfect time to set goals for a healthier, happier you. So why not include your smile? Small changes to your daily routine can lead to a big difference in your oral health. If you’re looking for simple, effective resolutions, continue reading. You’ll find some easy ways to keep your teeth and gums in top shape while building momentum for success in other goals.
Floss Like You Mean It
If you only floss when you have something stuck in your teeth, it’s time for a change. Flossing daily helps remove plaque and food particles that brushing can’t reach. It also lowers your risk of gum disease and bad breath. Make it a habit by keeping floss somewhere out in the open where you can’t help except to see it and setting a reminder on your phone.
Police Your Toothbrush
When was the last time you changed your toothbrush? If you can’t remember, it’s probably overdue. Dentists recommend switching to a new toothbrush (or brush head if you use an electric one) every three to four months. Worn-out bristles don’t clean as effectively and can harbor harmful oral bacteria. If you’re still using a manual brush, you might even consider upgrading to an electric one this year.
Steer Clear of Sugary Sodas and Snacks
Sugar feeds the bacteria that cause cavities, making it one of your smile’s biggest enemies. Try swapping out sugary sodas, candies, and processed snacks for healthier choices like water, crunchy veggies, and dairy products.
If you do indulge in sweets, rinse your mouth with water and brush your teeth afterward to minimize the damage. This is a resolution that can help you build momentum for other health goals down the line!
See Your Dentist Twice This Year
Has it been a while since your last dental visit? It might be time to go back. Regular checkups are essential for catching oral health problems early and keeping your teeth in top shape. This year, commit to seeing your dentist at least twice (once every six months) for cleanings and exams. Book your appointment now so you don’t forget!
Drink More Water
Staying hydrated isn’t just good for your body—it’s great for your teeth too! Water helps wash away food particles, neutralizes acids, and keeps your mouth from getting too dry. If your resolution is to drink more water this year, your smile will thank you!
These simple resolutions can help you maintain a strong, beautiful smile all year long. Just start small, stay consistent, and by next New Year’s Eve, your teeth will be in better shape than ever!
About the Practice
If you’re ready to start your new year off right with a brighter, healthier smile Dr. Aurelie Huyghues-Despointes and Dr. Camilo Rodriguez can help. They offer exceptional dental care for every patient, customizing your treatment plan to your needs and goals. Whatever plans you have for your smile this year, our team can help you reach them! Call (561) 737-1223 to schedule a consultation at Family Dentistry of Boynton Beach or visit our website to see a full menu of other services.